Massage Therapy has many wonderful benefits to enhance the quality of our lives. Here are some of the benefits of receiving regular massage.
General Benefits of Massage:
* Improves circulation of blood and lymph
* Relieves stress, encourages relaxation
* Reduces pain due to chronic muscle tension
* Breaks down adhesions and normalizes scar tissue
* Improves flexibility and range of motion
* Improves rehabilitation after injury or operation
* Improves immune system functioning
* Decreases blood pressure
Contraindications
Massage therapy is generally considered safe for most people. However, there are conditions under which it would not be appropriate or safe to receive massage. Certain conditions may require a doctor's approval to receive massage therapy. Also, with some conditions, massage treatments may need to be limited to certain modalities such as energy work and/or lighter touch massage.
Contraindications - When it is Not Appropriate or Safe to Receive Massage:
* Nausea
* Severe pain
* Fever
* Contagious or infectious diseases, even a mild cold or flu
* Under the influence of drugs, alcohol, or prescription pain meds
Some Conditions that Require a Physician's Written Approval for Massage Therapy Before your Session:
* Cardio-vascular conditions (such as - thrombosis, phlebitis)
* Cancer
* Heart problems (such as - angina, pacemakers)
* Diabetes
* Epilepsy
* Deep Vein Thrombosis - DVT
Local Contraindications - Massage is Indicated, Except over Certain Areas:
* Bruising
* Cuts, abrasions
* Rashes, acne
* Varicose veins
* Inflammation, including arthritis
* Undiagnosed lumps and bumps
* Sunburn
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